Good Rising people!
I absolutly LOVE quotes, sometimes espesially when I am feeling down, they keep me going. I share them all the time on my instagram, so I thought I'll share them here as well to encourage any one who comes accross it. I will also express my own thoughts and opinions about the quote if I feel. My aim is to do this daily... we will see :)
Anyway, here is todays daily motivation! 
How many of us have suppressed our feelings and emotions? And where has that led us?
Often times we get to a point of exploding in anger or extreme saddness which isnt helpful what so ever!
Personally I feel we do this because we are not really taught how to deal with our emotions in an effective way. Therefore we hide them, push then down in the hope that it just 'goes away' But the truth is, it never will.
The only way you can get rid of them emotions is by releasing them. And that is where true healing comes from.
Much love
Kelita
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