@kevinwong if you like i can help you a lot with your fitness goal ! I am a certified IFFB coach ! you saw me at the Athens steemeet , i am spending also a lot of hours on crypto-space (aka in front of a screen) but im holding pretty good !
@kevinwong if you like i can help you a lot with your fitness goal ! I am a certified IFFB coach ! you saw me at the Athens steemeet , i am spending also a lot of hours on crypto-space (aka in front of a screen) but im holding pretty good !
I don't do well with schedules, and boring workouts hahah am I doomed?
Find a beautiful flexible workout coach/trainer which hopefully takes crypto or is open to diversifying.
Its more likely one step at time! So you say "you don't do well with schedules" but on your post you are willing to spare 1-2 hours per day, that's type of schedule, don't you think ? ;) ! When you start see the results you want on your physic , you are going to be more dedicated to your goal.
Quick facts :
a)1-2 hours per day are too many hours to start with, dedication i like it !
b)Don't c/p a diet over the internet , everyone has different energy needs, lean mass , in order to figure out your weight loss calories, wrong amounts, can cause drawback (waste of your time) & even injuries !
c)Don't c/p a workout from the internet most of them including advanced exercises and the 90% people who doing them in their routines they do it wrong, our bodies (muscles & CNS) need some time to adaption.
d)spending a lot of hours sitting ? you need a freaking STRONG core to support you!
e) you don't buy your wedding suit just from a showcase right ? you have to go to the tailor afterwards , oh yeah ! and our body is for life !! 😎
need to send you somewhere a pdf , to pick your foods!