If you want some very interesting, very doable ideas on improving your eating habits, this conversation between Dr. Rhonda Patrick and Joe Rogan blew my mind:

Rhonda Patrick is incredible. She'd a PhD in biological science, and takes no money from big pharma // sells no products, is heavily involved in cutting-edge research and does the podcast circuit regularly.

A few key takeaways:

Time-Restricted Eating: If you limit your eating to a 9-10 hour window (nine is better) at least 5 days per week, there are huge benefits. Your liver takes about 12 hours to process all the stuff you eat / drink, so having a 14-15 hour "fasting" window between each day's meals gives your body time to clear out the extra junk in your fat cells / organs / etc. I've been on this for two weeks and feel AMAZING.

Sulfuraphanes (spelling?): Contained mostly in broccoli sprouts (100x more than in mature broccoli), which you can grow yourself in four days in a mason jar. Consuming a decent amount of these once per day has big benefits in neurological health specifically.

I'm also a big fan of the "Slow Carb" diet, popularized by Tim Ferriss - while Tim is a love/hate kinda guy, some people can't stand him, this diet is how I eat six days a week now and I feel the best I've ever felt. You basically cut out all the bad carbs and sugars in your diet, and then one day a week you can eat whatever you want. If you want an all-encompassing solution, this changed everything for me personally with regards to diet.

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p.s. Etherpunk is an awesome term. I might start tagging some of my music with it... "Vaporwave" doesn't quite fit it, "etherpunk" might be just the right vibe, especially since the goal is to become a music collective with members all around the world.