"Black Cumin Seeds" can/may suppress your appetite. You can get the "Black Seed Oil" as well, which is more concentrated. Plenty of info on Youtube and via google.

Don't carb load for breakfast, it's difficult to shift any weight with the sugar load from the carbs/starch/sugar. Get into some healthy fats and protein and vegge juices... ditch gluten for a while! Look up: http://www.wheatbellyblog.com