Forgiving most appreciated task of humans life. Forgive to others very easy but forgive ourselves very hard task. But everyone need to know less to do every bad activities. Then we put easily forgive to us. We cannot back past also. So try to do better work presently and it will be increase our future.
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Forgiving yourself may take some time my friend. Not an easy thing to do if the regret is pretty bad. Time with nature and meditation is always needed for that. Thank you very much