So I’ve been slowly getting back into the swing of training. Entered the last month of my three month program. First heart rate training program I’ve used, and it’s been really good!
I eventually want to run a full, and the aim is to qualify for New York and Boston, and then do both the following year. We’ll see!
8 min WU 2 min zone 4 x 7 w 60s recovery.
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That's awesome and when you move out here it's just a quick drive down to NY :) PS: Love the time on the first photo 333 :) :) :)
That is awesome. Check out @runningproject. Commit to that and your training posts will be part of their posts and they will resteem you and you get to meet other runners. I am taking a break for awhile till I get this Oma house stuff settled. But it is easy to follow. The instructions are on the @runningproject page. xx Good Luck..