I have been regularly (1-2hours per day) practising meditation for 9 years (having completed quite a few intense 10 days Vipasanna meditation courses. And just came back from another 9 days meditation retreat in Germany - the joy, peace and calm from meditation is just invaluable. And running meditation sessions have been equally joyful to me.
If you have idea for steem based project to incentivise meditation I would be fully on board with it. Let me know.I really love that idea @luppers
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wow that's loads! I've started to do 20 mins in the morning. do you have discord?
If so, add me here:
luppers#5892