Post 40 I'm finally gaining the belly fat and have thought about doing a cleanse not just for that but becuase my diet sucks off late. This is one I was considering, glad to hear the lemonade drink isn't terrible!
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here's are the facts:
https://nutritionfacts.org/video/alternate-day-intermittent-fasting-put-to-the-test/
https://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe/
https://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy/
You can verify the citations of the videos below them.
p.s there's a better alternative than giving up those yummy breakfasts