No pressure, but if you don't have any idealistic viewpoints in particular and are just looking for an easy, flexible diet that just works, you may want to check out this site. It still has a lot of good information on there, even if you are considering one of the more brand-name diets.
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I'll take a look Thank you : )
I don't know about grey hair (only my mustache and beard turned white) but I certainly noticed a difference in the quality of my hair. Almost instantly better, but since it's pretty short that probably showed up faster. Same with my skin and I lost a lot of the aged look in my face. I would certainly recommend LCHF Paleo for almost anyone.
And those are just the cosmetic improvements.