I don't know about grey hair (only my mustache and beard turned white) but I certainly noticed a difference in the quality of my hair. Almost instantly better, but since it's pretty short that probably showed up faster. Same with my skin and I lost a lot of the aged look in my face. I would certainly recommend LCHF Paleo for almost anyone.
I don't know about grey hair (only my mustache and beard turned white) but I certainly noticed a difference in the quality of my hair. Almost instantly better, but since it's pretty short that probably showed up faster. Same with my skin and I lost a lot of the aged look in my face. I would certainly recommend LCHF Paleo for almost anyone.
And those are just the cosmetic improvements.