I love hazelnuts too, but the point behind this is the fats, and as I forgot to point out in the article, macadamias have the best fat profile of the nuts. Very little inflammatory omega 6 but plenty of the monounsaturated fats that make coconut and olive oil so good for you.
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Ah, Interesting, Didn't know that. I'm pretty young still so my metabolism is fast enough to deal with what I eat, plus I'm pretty close to vegetarian. (eat meat like once every two or three months). As such, I don't pay enough attention...
Nuts are a great way to get those fats back though, didnt know macadamias were better than others. Cheers for info!