For me it is "meditation for dummies" at its best. Thanks for sharing these easy understandable explanation and your experience.

To me meditating it is the coplmete relaxing and disconnection from all my thoughts, doubts, problems and goals and just to be here. Being in the here and now is my favorite state of being.
In current times it is hard for me to focus on constistently meditating. But times are changing :) Forunatly :)