Great video man. I think the magic is in the practice itself. For me, it's about "exercising" that process of the thought coming into my mind, and then letting it go.
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Great video man. I think the magic is in the practice itself. For me, it's about "exercising" that process of the thought coming into my mind, and then letting it go.
Thanks! yep meditation is a practice and it’s all about being more aware of the inner workings of your brain.