❄First ice dip for 2021🏔

Bulgaria ,Vitosha mountain. Air temperature -14°C.The conditions are perfect for our hobby.By the time I drove to the mountain it was already getting dark but that didn't bother me at all.The higher I climbed the car, the snowier and colder it became.I wanted to climb as high as possible to my favorite pool but got stuck the car in very big ice trap.Thanks to a passing man in a jeep, I was able to get out of the trap in an hour.I lost a lot of time and damaged my car, but that didn't stop me from doing what I came for.


I parked the car near to one ice cold river. Me and my friend @cheffnayden prepared our selfs with some breathing exercises in the car. 3 sets of wim hof breathing.

After that we were ready for the water so we take off our clothes and walk straight to the river.

We were able to stay arround 3 minutes in the water. We had a lot of fun . After we get out from the water we had some pictures and some exercises to get a little bit warmer .

Finally i can say that the wim hof method is probably the best thing a person can do for their physical and mental health.
Wish you all the best ❤