Food and Vegetable Recipes / Mango fruit Benifits.

in #nutrition6 years ago

Mango:

Mangoes are juicy stone fruit.The English word "mango originated from the Malayalam word māṅṅa derived from Dravidian mankay and Portuguese manga.  Mango are so delicious and fresh fruit.

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Mango Tree information:

Mango is national fruit of India, Pakistan and the Philippines.It is also a national Tree of Bangladesh.Mango trees grow to 35–40 m (115–131 ft) tall.The mango tree are longed live.This tree are grown fruit after 300 year. Mangoes trees are highly grown in India, China Thialand, Indonesia, Mexico and Pakistan.In India, harvest and sale of mangoes is during March–May. 

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Mango Dishes:

Mango is also make Chease Cake.The pulp from ripe mangoes is also used to make jam called mangada. Mango pulp made into jelly or cooked with red gram dhal and green chilies may be served with cooked rice. Mango lassi is popular throughout South Asia,prepared by mixing ripe mangoes or mango pulp with buttermilk and suger.

Mango Lassi:

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Mango Chease Cake:

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Mango Recipe:

Ripe mangoes are also used to make curries.Mangoes are used to make murabba , muramba , amchur and pickles, including a spicy mustard-oil pickle and alcohol. The fruit is also added to cereal products such as muesli and oat granola. Mango is used to make juices, smoothies, ice cream, fruit bars, and sweet chili sauce, or mixed with chamoy, a sweet and spicy chili paste. 

Mango Chicken Curry:

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Mango Jelly:

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Mango Health Benefits:

 1)Mango is Good for Eyes & Vision . 

2) Mango is also used for Lowers Cholesterol.

3) It is used to Clears Skin.

4) Mango are good for Blood Cleanser.

5) Its Remove Poor Digestion.

6) They protect your body for Cancer.

7) Its is used to High  Copper in our  body.

Raw Mango Murabba:

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wow i actually was not a fan of them, but seems very valuable to your organism

Thanks firends . ok please stay in touch.

This fruit is available now.Also it is very Benefits to health.It has a lot of fiber that may help who are suffering from constipation.So this type of post has very much important for health.

I try to share more information to all steemit friend aand thanks for upvote my post.

Nice post. I love mango's. There is a mango-habbenero sauce that i buy all the time.

Thanks Bro Please stay in touch. I need your help in my future post.

The first time I ate Mangofruit I ended up in Hospitl in a severe allergyattack!
I love the taste of it and I wish it was possible for me to eat it! Thank you for an interesting article!

Mango is a good for your health you need to ate it. And thanks for upvote my post.

I love mangos gonna have to try some of these. Good article cheers.

Very very thankful for you to upvote my post i also visit your all post.

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yummy. love em.

Thanks @billykeed to upvote my post.Keep in touch.

I love mango's so much. I am living in New Zealand now and they are not as common so don't have them very often. Great post though, thanks for sharing.
Regards @run.vince.run

I share more posts friend . Ok please keep in touch.