Very well said @deborahwalker, I agree that good health is achieved and maintained through balance... taking a holistic approach rather than focusing on one aspect ie diet. And self-awareness too, so that we can make connections between how our diet or lifestyle are affecting other things like emotions or energy levels. I myself suffered with fibromayalgia symptoms for years before I realised it was caused by a toxic diet of fake food, and now I eat only real food I am symptom free! Amazing really how we don't notice these things :-)
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Thanks for your feedback, and yes self awareness is another aspect of this, which of course the wrong diet doesn't help with because of the impacts that it can have on mental health. Fibromyalgia is such a wide ranging issue, with so many symptoms, and it absolutely needs a holistic approach to address it, which can take years to resolve because it's often not just one thing that is causing it. Lovely to hear that you are now well.
Thank you...I never thought I'd escape those awful symptoms but here I am, in the best health of my life! I look forward to reading more of your thoughts and experiences @deborahwalker