Dear lovely @jasmink, thanks for sharing your great post about fasting. It is always a try worth and yes, you might feel hungry and hopefully after a while the feeling is gone. Let´s say having a day with not eating isn´t bad, more the opposite, because your machine (body) needs the time without food to have the energy left to work on other parts, like cleansing. After that time, even if you just start fasting with just 3 days, gives you the opportunity to get a new view to the amount you normally eat, how often and how long are your breaks between the meals. I´m totally agree with you, that everyone is different and should just find out their own rythm in fasting. To your answer, yes the first fasting is interesting and a new experience for this person, right? My first wasn´t for example 21 days. No, and that´s okay! You are doing it for you, not for someone else. So, allow yourself to choose the time you woul like to take for the first time. In my case, it was a week, so 7 days. To your post belongs, intermediate fasting works fine. Just don´t eat the whole next day and start the day after at mid with a fresh pressed juice :) May it is not the exact amount of hours, however it is more the point of "not eating at a special time, and you should decide how long this short time will be!" That all honey! Think about sugar for example: Why people adding sugar? Because you would like to have something sweet, right? So, everything what is sweet works, if you don´t wanna use the typical cristal sugar for example. Get inspired of everything in life, but always create and follow your own inspiration you get out of it :)

I wish you all the best, your @diemama :)
...yes, and resteemed...