A P P L E

"An apple a day keeps the doctor away". A famous line that we all knew when we were still young.

A miracle fruit as they say due to its enormous nutritional value.
A delicious fruit available in different variety. One of the healthiest fruit that a person could eat.
It is very familiar with its reddish color but may also available in other color depending on the variety of the apple.

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Apple is high in fiber, has a great amount of vitamin C and low in calories.
According to studies, it has antioxidant in both skin and meat part of the apple.
and all these benefits contribute to reducing asthma attack and Alzheimer's disease.
It can also help in bone health, pulmonary function, and gastrointestinal protection.

Do you know that apple can also help to aid kidney stone problem?
Some people practice the use of apple juice as alternative medicine.
They often use apple as their treatment. They do fasting and eat nothing but apple and drink
apple juice for a course of 3 months.
The result can already be seen 2 weeks after doing the treatment. It's so fascinating that stones gradually getting out through their urine and poofs and all gone after the 3 months period. Amazing isn't it?

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Facts about apple

• Apple trees take four to five years to produce their first fruit.
• There were more than 7500 varieties of apple around the world.
• Apples are member of the rose family.
• Apples contain no fat, sodium or cholesterol and are a good source of fiber.
• Apples ripen six to 10 times faster at room temperature than if they are refrigerated.
• 25% of apple volume is made up of air.
• Apple trees can live for more than 100 years.
• More fiber and antioxidants are present in an apple peel/skin.
• A medium apple contains about 80 calories.
• The average apple contains 10 seeds.
• The top apple-producing countries are China, U.S, Turkey, Poland, and Italy.
• Apple seeds contain a cyanide compound.

Risk of apple

Apple seed contains cyanide compound which is a powerful poison when contact to our intestinal enzymes.
Chewing the seeds may expose you to the toxins. Apple commonly has 10 seeds. One or two seeds may not be harmful as our body can handle a small amount of that toxins. But if you and your child chew and swallowed a lot of seeds you will need to seek medical attention immediately. A Huge amount of apple seed can be fatal.
100 grams of seeds of apple can kill a 70kilos(154 pounds) adult however you have to munch 140 seeds for you to get the toxins and harm you. To get a fatal dose you have to eat all the seeds of 18 apples in just one sitting.
So better be take away all the seeds first before eating it. This can help prevent unexpected circumstances to happen.
awareness is the key!!!

Let us all be aware of this.

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Thank you all for reading
@cejero021

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