Haha sir.. i am not even a student yet.. i learned it from youtube. Pretty sure there are certain things that i am doing wrong.. but it gives your body a good stretch. Specially in damned winters it is useful..
Aah.. so you are a body builder?? Thats very hot 😏
Sometimes doing it even not completely right, is better than not doing it at all.
body builder ... not quite ... just in good shape. :)