Thanks for the article. I switched to this way of eating due to intestinal distress, so any "issues" are either not occurring at my intake amount or are not anything beyond my typical experience haha. Plus, I have a big bottle to go through, so I will keep it in the mix.
Seems like my MCT oil brand gets good reviews for the carbon chains present, but most of these reviews seems to be at the mercy of self-reporting, so off I go, grain of salt in hand ;)
My first time taking two tablespoons of MCT were... Not enjoyable. Probably the most painful and exhausting few hours of my entire life.
Yikes. I don't know that I have ever put a full tablespoon into a cup of tea/coffee so perhaps I am not a good reference for GI issues. Like I said, I have had my share of those for other reasons so I may not be as aware.