Corn Staple Food

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Corn staple food,
Most Indonesians use rice as staple food. While in some areas in Indonesia, such as Madura, corn is the preferred staple food. Although different from rice, nutrient content and nutrients owned by corn no less than rice.

As mentioned in pagewww.whfoods.com, not only superior to taste more savory than rice, corn also raises the same satiety as rice, and has many benefits for the health of the body. Anything? Let's see the full review.

• Calorie Sources

Corn is a vegetable source of calories. The content of calories in 100 grams of corn is approximately 342 calories. Therefore, corn can be used as a main food substitute for rice.

• Sources of Vitamins

Corn is rich in vitamin B complex, especially thiamine and niacin. Thiamin is important for maintaining nerve health and cognitive function. In addition, corn is also a source of pantothenic acid, carbohydrates, proteins, and fats.

• Mineral Resources

In addition to calories and vitamins, corn also has abundant mineral content that is very beneficial to the body. Some of the minerals commonly found in corn varieties are phosphorus, magnesium, manganese, zinc, iron and copper. In addition, corn also has a number of selenium minerals that are hard to find in other food ingredients.

• Rich in Antioxidants

A study conducted at Cornell University showed that corn is a source of antioxidant active phytochemicals in the fight against cancer-causing free radicals. The benefits of antioxidants in corn will be maximal when we cook or process it first.

so is the benefit of corn,
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