Although some vegetables may not be health-enhancing in view, the presence of potassium, carotenoids and mono-uncertified fat in them, which proves to be beneficial for our body, then we are talking about the benefits that come from some such things.
potato
If you like to taste its spicy taste by frying it in oil, then know that if you eat potato without frying it can be very beneficial for your heart. There is abundant potassium in it, which helps reduce the body's blood pressure. At the same time, there is a lot of amount of fiber in it, which can reduce the problem of heart disease.
Broccoli, spinach and cabbage
If you did not like to eat green vegetables till now, then start now. The carotenoids present in them act as antioxidants in the body, allowing the body to stay away from harmful germs.
tomatoes
Just as potato contains potassium, in the same way tomatoes contain potassium which is helpful in keeping the heart healthy. It is also a good source of antioxidant lycopene. Lycopene is a carotenoide, which can help in relieving bad cholesterol, keeping blood vessels open and reducing the risk of heart attack. This is the reason that American people have begun to eat more tomatoes. So you also start using tomatoes in vegetables and salads.
Hi @mnayak1. Do you mean its really healthy to eat potatoes, like boiled? I really love eating potatoes. I will appreciate if you have other suggestions on how to cook it a healthier way. Thanks