Hot weather causes dehydration, drink do not wait thirsty.

One way to get rid of the risk of dehydration is to drink water without waiting for thirst. "To prevent dehydration do not wait until your new thirst is drinking, the Centers for Disease Control and Prevention (CDC) recommends drinking enough cold liquids every hour to maintain the normal color of light and the amount of urine," says Dr. Manny Alvarez of Hackensack University Medical Center, USA. Then, while exercising quite heavily in a hot environment, do not forget to drink two to four glasses of liquid every hour. Should avoid drinks that contain lots of sugar, because it can cause you to lose more body fluids. As much as possible does limit the activity outside the room if the temperature is very hot.

Wear enough loose clothing and wear a hat or umbrella if you want to do outdoor activities. Another thing you need to remember is to avoid consuming hot food and heavy food because it can add heat to your body. A number of common signs of dehydration include fatigue, leg cramps or stomach, constipation, dizziness, confusion, dry mouth, headache, and migraines. Similarly, as reported by Fox News.