This has been one of the worst flu seasons in a decade - and there are also many bad coughs and colds. Is there anything you can do to strengthen your defences? You bet your ass.
Dies war eine der schlimmsten Grippesaisonen in einem Jahrzehnt - und es gibt auch viele böse Husten und Erkältungen. Gibt es irgendetwas, was Sie tun können, um Ihre Abwehrkräfte zu stärken? Darauf kannst du wetten.
For beginners, taking a vitamin D supplement could provide modest protection against influenza. Investigative studies involving more than 10,000 people found that taking a vitamin D supplement reduced cold and influenza infections by about ten percent. Among those who had little vitamin D, however, taking a dietary supplement reduced the infection by a much more encouraging 50%.
Für Anfänger könnte die Einnahme eines Vitamin-D-Supplements einen bescheidenen Schutz gegen die Grippe bieten. Untersuchende Studien, die mehr als 10.000 Leute mit einbeziehen, fanden Forscher, dass die Einnahme einer Vitamin-D-Ergänzung Kälte und Grippeinfektionen um ungefähr zehn Prozent verringerte. Unter denjenigen, die wenig Vitamin D hatten, reduzierte die Einnahme eines Nahrungsergänzungsmittels jedoch die Infektion um viel ermutigendere 50%.
wanna
Historiaa ?
If you ask me, my secret is to eat everyday a little bit of ginger!
just a finger thick, it helped me not to get ill in in the application phase and to get a new Job! And if all know, when it comes down to it then, you will get ill :p, but not with me :-)
here are some benefits of it: http://lmgtfy.com/?q=ginger+healthy
Tyskie <3
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STOPGood information. Thank you
Vitamin D provides the most protection against the flu. It is the most important vitamin today because of the amount of time we spend indoors and clothes we wear!
Vitamin D ...sun 🏖☀️☀️☀️
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Every time I feel like I am getting the flu I use one of the following:
Additionally a spoon of olive oil(heard it is necessary to absorb vitamins).