I worked nights since I was about 14 until a couple of years ago (I'm 66)
in other news..MASSIVE amounts of coffee, daily, has been found to (perhaps...always the weasel wording) prevent heart attacks, stroke, and to prevent the spread of cancer.
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I hear ya...I have seen the various reports on the benefits of lots of coffee. I like to think I get to take advantage of those. Lol