Nobody can do meditation

Nobody can do meditation. The reason why most people who have tried meditation have come to the conclusion that it's very difficult or impossible is because they are trying to do it. You cannot do meditation but you can become meditative. #sadhguru

Such great way to view this process from a different point of view, eh? I often get asked if meditation is gonna help to fall asleep easier or reduce stress.. Well, it might or it might not. I usually ask what's the reason behind. Why can't you fall asleep or why do you feel stressed? How about changing those areas first and becoming meditative there before sitting down and trying something that you think is gonna help you. If you go about your day to support being meditative, you actually don't have to sit down and 'meditate'. But stopping and breathing or moving will help to nourish this state for sure ☺ What can you do today to create more loving, nourishing environment for your meditative nature to thrive? Inhale... Exhale... Become meditative 😘
I'm off to Sadhgurus ashram for 8 days of silence. Super afraid, excited, happy and confused at the same time. Let's see how many days I last and what happens within when you disconnect from the outer world 🌍 ♥ ☀