A more alternative way to help relief pain - Dark green veg/leafs, flax seeds, and the omega fatty acids found in avocado can help you feel better by putting something delicious and nutritious in your body.
THE AVOCADO BLAST
2 handfuls of Kale/ Chard
1/2 Avocado ( semi ripe is better)
1/4 of oats
1 apple ( de seeded)
1 teaspoon flax seed
1/3 cup of blueberries
1 1/2 cup natural almond milk - unsweetened is best
BLEND AND ENJOY
I am a huge smoothie maker and have tried and tested all of the ones I will be publishing - I hope you too will enjoy them and gain the benefit from them.
#food #smoothie #health #nutricious #ladypenelope
My 9 yr niece wants to grow up to be a smoothie maker. 😋
anybody want cookie to smoothie?
thats nice - dreams can come true you know!
Seems like an easy recipe follow, will get my mum to give it ago :) x
You won't be disappointed ....
oh i know it wont be, my mum will love it very much ;)
Thanks for the recipe! Just followed you. I will keep an eye on your supply.
It looks very yummy!
Aww thanks Mod-tamichh - i love smoothies and i am going to post one a day for all to see and try. All my family have become converts and they are definitely beneficial as well as yummy - happy smoothie-ing :)
i love the AVOCADO "aguacate", i eat all days, now i drink avocado , some days, thanks for this.
my pleasure - do enjoy :)