Thank you for this tip, I usually use ice on my forehead I never tried it in on my neck. Peppermint oil sadly does not have any effect on, sometimes on the contrary, because I cannot stand strong smells when I have migraines. (I also tried lavender oil, which is not so strong, but it doesn't help ...)
If you would write some tips down, this would be absolutely helpful. I believe there are so many people who suffer from migraines, and everyone reacts positive to different kinds of treatments. I myself am sometimes a little bit tired of trying out, because so long nothing really improved my condition (I tried, feverfew, butterbur, magnesium, Q10, B1, ginger, running, yoga, taiji… )
I am looking forward to your post 💕