I love that article so much, I copied it into the notes on my phone ❤️❤️❤️ The third technique was entirely new to me, and I can guarantee just from reading it that it'll be a fantastic way to boot my butt up out of the doldrums!!! Thanks so much!
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I am so happy that you found something useful!!! As I wrote above it is tough issue for me too and I am still working on not escalating my negative thought patterns. And rigth now I really need some of these techniques, because my father got suddenly very ill. I find it so hard not to assume the worst. Cross your fingers that all will be well. (I will now more on monday)
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I'm sorry about your father and I hope you get good news tomorrow!🙏🏻