quail eggs have nutritional content that is almost the same as other types of eggs. Quail eggs are rich in vitamins A, B2 and also protein. For those of you lovers of quail eggs, here are the benefits of quail eggs that you can get.

• rich in protein
• can release toxins in the body
• nourish the eyes
• Overcoming allergies
• good for pregnancy
• contains choline
• and many others.
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