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RE: Listening To The Wind

in #naturalmedicine • 5 years ago

SLEEP ON THE OTHER SIDE OF THE BED!! I struggle to sleep at the best of times, without giving myself more anxiety!
I'm guessing that's the comfort zone shift you're on about. I'd probably start smaller, however. I've been trying to get myself having kefir daily, so maybe that's something a bit easier to start with.

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5 years ago in #naturalmedicine by
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     5 years ago  

    🤣
    The kefir one is perfect! It’s not a huge change, and it may have noticeable results to health.

    Some kind of role-swapping with a partner is a good one too.... like we have a system at home where my partner vacuums and I mop.... so swapping that around would be an interesting little change!!

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       5 years ago  

      Role swapping, eh? 🤔 I could play Minecraft and watch YouTube all day while hubby cleans, cooks etc... 🤣

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