Yeah, I hear ya on the chronic back pain front.

I have to say that getting acupuncture in the acute episodes of lower back pain always work a treat! I go from not being able to move and in excruciating pain to moving again and pain eased.

Of course, I still have to do a bit to manage it (it is a chronic problem after all), and Tai Chi and Qigong have been a vital part of that over the years!

I wish you the best 😊🙏🏽☯️