i can just confirming this from my experience. when i stop eating refined sugar i loose weight. but it is kinda hard because refined sugar is everywhere.
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i can just confirming this from my experience. when i stop eating refined sugar i loose weight. but it is kinda hard because refined sugar is everywhere.
Posted using Partiko Android
it can be super frustrating for sure. Darker sugars do have higher mineral content which might help mitigate some of the overall harm