WHAT IS MI? WHAT IS ITS RISK FACTORS? LIFE STYLE MODIFICATIONS

Everything you need to know about MI ( myocardial Infarction) / HEART ATTACK

​Hey there ! Hope you are Good

LET suppose you are a Doctor and a patient came to you in OPD He is unconscious there are 3 approaches urgently known as ABC of Medical

​A : Check the Airways

​B : check the Bronchus

​C : Check the Circulation

So, in this blog of Mine I will try to explain you about MI / HEART ATTACK a Common diseases of Heart and indeed a Fatal one .. So Make sure to read it I hope it will prove beneficial for you

WHAT IS MYOCARDIAL INFARCTION (MI) OR MORE COMMONLY KNOWN AS HEART ATTACK?

​​​​Ans : MI / Heart attack A myocardial infarction (MI), also known as a heart attack, occurs when blood flow decreases or stops to a part of the heart, causing damage to the heart muscle result in Cell death (nacrosis) . MI is occlusion of Coronary Artery that supplies blood to the Heart

​WHAT ARE THE CAUSES OF MI? OR WHAT ARE THE RISK FACTORS?

​​​​Ans: Causes are basically fall into 2 categories which are Preventable and un preventable

Heart attack risk factors include:

Age. Men age 45 or older and women age 55 or older are more likely to have a heart attack than are younger men and women.

Tobacco. ...

High blood pressure. ...

High blood cholesterol or triglyceride levels. ...

Obesity. ...

Diabetes. ...

Metabolic syndrome. ...

Family history of heart attacks.

​LIFESTYLE MODIFICATIONS TO PREVENT MI ?

​​​​This is the most important thing that we should have proper check and balance on this Because we can Cotrol these things to prevent

Eat an overall healthy dietary pattern that emphasizes a variety of fruits and vegetables, whole grains, low-fat dairy products, skinless poultry and fish, nuts and legumes, and non-tropical vegetable oils. Also, limit saturated fat, trans fat, cholesterol, sodium, red meat, sweets and sugar-sweetened beverages.

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