Actually you should see things differently and think that there are people who spend more adversity than your brother, I always stop to read your posts where I see that you have a nice family and a good life so that's good, so simply everything happens constantly and if you try hard you will get what you want and I made a post.

Also what I do is doing exercises to de-stress and forget everything or just listening to this is my extreme level to see things that happen and arise, I hope you liked my advice brother.
@calitoo