Thanks man.I think only you realized what I was talking about.I also have panic attack like you and sometime my thoughts became so oppressive that I want to cry.I lost the track of everything and freak out like heel.

I feel like I will damage everything in my house and throw away every important or valuable or important stuff I have.I know that I won't do it.I won't lose control over my body.But my head keeps telling me it will happen.

When I go through stress and anxiety these thoughts became more intrusive and stronger.I feel better to know that you can control your thoughts and fear.So which means so can I.

All the best wishes for you my friend and thanks once again.