7 ways to deal with the child having difficulty eating the following vegetables:

1. Make vegetables as a familiar food for the family.

Serve vegetables in the process that vary every day. So, every time a meal arrives, he will see that vegetables are a family favorite food that you can't miss every day. Make sure the dishes served at the dining table are always colorful, Mam. The more various types of vegetables consumed by children, the more nutritional content that enters the body.

2. Get used to eating a salad Salad is a dish that consists mostly of vegetables. If your baby likes salad, no need to bother anymore looking for ways to make him like vegetables. Vary the complement or dressing so that it is not boring to consume.

3. Make Vegetables as one type of delicious snack Make sure in the fridge there is always a cucumber, cherry tomato, or baby carrot that can be devoured by the child whenever he wants. In addition, you can also boil, bake, or fry spiced broccoli and potatoes. Complete with homemade dressings or mayonnaise to enrich the flavor.

4. Serves in the form of smoothies Vegetables Generally, children like to drink smoothies. Introduce your child to delicious and healthy green smoothies. Vegetables that are often used as smoothies are spinach, mustard greens, lettuce, celery, and mint. To taste delicious, add fruits that have a fresh or sweet taste.

5. Hide Vegetables in a child's favorite food If your child refuses to eat when he sees vegetables on his plate, try hiding vegetables in his favorite food. Some ways you can try to hide vegetables, for example, process them into puree and make a supplement to other foods, such as sauces or dressings.

6. Involve Children in choosing foods to eat Basically, toddlers have great curiosity. Ask your child about the food he wants to eat. invite him to shop and see Mama choosing food, including when buying vegetables. This experience will make him feel close to the process of processing food.

7. Be a role model that children will imitate Various ways of coping with a difficult child to eat, if it does not provide a real example. Parental eating habits are the main inspiration in the formation of a child's diet.