1. Swim

Because when you swim you have to move your legs, load your legs when you increase the water to make your growth to the maximum. Style of swimming is the most effective way to elevate your body in freestyle.

2. Basketball

The movements in basketball will stimulate bone growth, so that height growth will be maximized.

In order to get maximum results for height, do this exercise for 3 to 4 times a week. Even though you are alone, you can still practice dunk. Remember the point is jumping.

3. Volleyball

Even though in volleyball you will move a little because the parts are divided. But, you can still focus on smash or blocing. Both of these movements will help stimulate bone growth.

4. Jump rope

Aside from jumping rope to burn fat, jumping rope is also good for sports that elevate the body. Jumping rope also doesn't take up a lot of space, just indoors.

5. Jogging

Jogging Is a good exercise to maintain a healthy body. But, actually jogging can also help elevate the body. All you need to do is run around or jog for about 10 to 30 minutes. For the most appropriate time is morning and evening.

6. Cycling

This transportation tool can be one of the sports that elevates the body. Although this sport looks does not make the body tired. if you try to ride bicycles every day with a duration of 1 to 2 hours. This exercise can help elevate your body.

7. Long jump

You can combine long jump movements to do parkour. In addition to being more exciting, the benefits received are also not much different if the base is still the same.