Eating ginger and turmeric

Ginger contains chemicals that are useful as analgesics (pain relief) and anti-inflammation in the body. Research shows ginger reduces pain due to arthritis and improves intestinal health.

More than 100 active components contained in turmeric, including turmeron (found in volatile turmeric oil), curcumin, demethoxicurcumin, 5'-methoxicurcumin and dihydrocurcumin. The most active substance in turmeric is curcumin, which is one of the most powerful natural anti-inflammatory drugs. Turmeric has anti-arthritis properties which inhibits the occurrence of joint inflammation, reduces edema and / or swelling, slows the occurrence of periarticular joint damage (tissue around the joints)