There are numerous reasons why people lose their hair, it could be because of age, it could be hereditary or it could be a vitamin deficiency. Here are a list of ways you can reduce or at least mitigate hair loss.

1. Keep your hair clean: Always wash your hair with shampoo so as to keep your scalp clean. This reduces dandruff and hair infections which may lead to hair breakages.

2. Eat foods high in vitamins A, B and E: Vitamin A encourages the production of sebum which is used to lubricate the scalp and hair strands, Vitamin B helps the hair retain its colour and vitamin E encourages better blood circulation on the scalp.

3. Don't brush your hair when it's wet: Hair is weakest when it's wet and as such hair breakages occur more when you combine wet hair. It may be a little painful, but it's better to comb hair when it's dry.

4. Avoid smoking: smoking reduces the amount of blood that flows to the scalp. It should be avoided

5. Eat protein rich foods: proteins encourage the growth of hair and as such you should eat a lot of proteinous foods.

I hope this helps