We are human beings. That is why you are able to read this, of course. I am not sure if an alien can understand it anyhow. Anyway, the alien will also find it useful.
Coming back to the topic, I was really upset because of a personal problem in my real life. Thanks to a steemit friend @rzs I was able to shrug it off and bring back my focus otherwise I was fidgeting around and might have caused myself more harm. I decided to remove my tension and here is how you can do it too.
- Listen to bhajan
As my pen name indicates, I am a sai devotee by birth and am more familiar with bhajans(devotional singing) than other material enjoyments the people of my age would usually indulge in. I have been accustomed to it from the toddler years. So, I just listen to bhajans and remove stress. It helps me a lot.
source
Music has a great power and it can help heal a wounded heart. Next time, you face any tension, please try listening to your favorite song
- Try to do some handcraft
I like to do crochet. I am not an expert but just end up taking the wool and the needle and try to make a pattern.
You can try developing a hobby like drawing, sketching, virtual art, cake baking, anything that makes you heal faster.
- Clean the room
I know it sounds like a funny idea but it really helps both ways. One - it helps the place to be clean and second and most important, it helps get your mind off things that cause tension
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thank you so much
I just play music, do some exercise or meditation. Instant stress relievers :)
Ah yes, thanks. Music is divine therapy indeed
And thanks. I have learned two new words from this post. One is fidgeting and another one is crochet.
Although I don't like any devotional stuff, the music direction in devotional songs is outstanding. They really possess the power to heal the bruised heart. It has some psychological impact when we listen.
yes indeed
Om Sai Ram..
Om Sai Ram bhai, thanks
Shraddha saburi.. Sayee.. ✌️🎶
thank you Geetha ji