You will calm down when you listen to quiet music or the sound of the sea, when you read a book or exercise, and sleep often becomes better for stress and stress ... but these are just accessories! You will not rest unless you stop the noise around you and the silence of the world except the noise inside you will not understand things unless you understand the mystery that dwells you will be stronger only if you see the devastation built up in your depths. The light of the light of the pillars of your soul will not fear the darkness forever