Great article @zachhammond! Not only can music distract you from “bodily awareness” aka the aches and pains of working out, it has a health effect too. Listening to music releases endorphins in the brain. Endorphins give us a heightened feeling of excitement.
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Nice thanks for the reply!! How long have you been using steemit? I just started yesterday
I just started the other day. Hehe. So we're both newbies :)
I sent you a follow, follow back bro!
done. thank you. let's help each other. :)