Me too! I'm not really sure why they complained so much, it was pretty easy steps, just side to side or front and back. I can only think it's the length of time.
We're supposed to go to a rehearsal with the combined bands at 10am, but I might give it a miss if I can. Not sure I could do an hour in the morning and then another half hour at performance level later.
It sucks that bodies get older... Sometimes I end up with really bad neck pain just from hunching over while I'm painting, and being on the computer too much lol
Me too! I'm not really sure why they complained so much, it was pretty easy steps, just side to side or front and back. I can only think it's the length of time.
We're supposed to go to a rehearsal with the combined bands at 10am, but I might give it a miss if I can. Not sure I could do an hour in the morning and then another half hour at performance level later.
It sucks that bodies get older... Sometimes I end up with really bad neck pain just from hunching over while I'm painting, and being on the computer too much lol
Yup, the dreaded aging... Check out @marianneyardley's series on computer posture. That might help with painting posture too. Or not...
I do have an inversion table, and a few stretches and yoga postures that I can do that really help but, if I don't do them.. lol