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RE: This Is How Much Water You Should Drink According To Your Weight Ever wonder how much water you should be drinking per day? Here's the exact guide.

in #muscle • 8 years ago

It is so important to drink enough water in the day. Now I know my minimum requirement, besides the usual recommendation of 64oz. Thank you!

8 years ago in #muscle by
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     8 years ago  

    Yeah, it's responsible for so many things water shortage. One of the big ones is dizziness. If you're dizzy, drink water. I used to have a great habit of drinking loads of water but when I started working in an office, I stopped drinking so much, because we were timed when we left our desk.
    I recently saw something about water affecting the skin. If cells are occupying less volume then they should, due to a shortage of water, I believe that your skin can get wrinkled.

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       8 years ago  

      Welcome

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         8 years ago  

        You should drink enough at least. Yup, skin will get wrinkled.

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