such a poetic post! congratulations! i like the definition of the rage- the uncontrollable violent anger. the thing is that we all know it, but because it bumps unexpectedly we don't know how to control it. and actually, control it would make it bigger and bigger in deep underground. to change it for an another feeling would be a solution, but this is a mental solution. when the anger is coming, there is no more mind there, only rage and uncontrollable feelings. i want to do some rage therapies. not that i am in the case of killing someone, but i am aware of its dimension and i want to explore it.
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Thanks. It is necessary to do some rage therapies. You need these practices to prepare for when you have no idea you will blow your fuse. No one can truly say they know how to control rage, but one can try to work within their elastic limit and master it well enough not to snap.