As with everything, proper rest during running training is very important.
However, it is not easy to control the rest. Not enough rest, physical function has not been fully restored; too much rest, physical fitness is too much.
Rest is not running, but running better
Bill Bowerman, one of Nike's founding coaches, has a few words:
Fatigue, recovery, and improvement. This is all about training. Speaking of it, you will think that a fool can do it. But in fact you won't do this. You train too hard, take too little rest, and get hurt.
How to exercise reasonably？
1、It is best not to exercise continuously for more than 4 days, that is, you must take a day off after 4 days of exercise.
2、Strictly control your weight
3、Please use other aerobics or strength training instead of running to maintain your physical condition.
Congratulations @mxy! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard:
Vote for @Steemitboard as a witness to get one more award and increased upvotes!