There is some very good advice in here. Each person reading this can take what they think might work for them. I think the exercise plan is something that will help almost everyone. I already do that, but I plan to look into some of your other points.
Great read, with good suggestions and as always, you made it interesting by adding personal anecdotes; thanks!
Thanks Kenny,
I hope other people who don't smoke will get something out of this, exercise by increments is so effective; as is goal quantifying and visualisation :-)
Cg