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30.83 What to do if diabetes

If we have diabetes, we worry about what we will eat and do not eat. Sometimes they do harm to keep themselves in the wrong rules. In this diabetes patient's life becomes difficult day by day. To remove your misconceptions, nutritionist Christie Mayer's advice-

1. It must be eaten within hours of sleeping. It's not like eating too heavy food, it's going to be something light. In this, your digestive system will continue. Protein, starch and fatty foods may be on the menu.

2. Whenever you eat, keep protein and fat foods in the list. Eat balanced diet. It will be helpful in your physical work. Having the necessary nutrients, the body will remain healthy.

3. Eat food every three to four hours. This rule will prevent the decrease in your blood sugar levels. The same amount of starchy diet helps to control blood sugar. If you eat two meals in the morning, it will be better for you to eat these two.

4. Eat less salty foods. But do not miss it at all. Keep the protein equivalent. Someone can not eat strawberries. But it will lead you to the wrong path. Everyday food should be kept in the warehouse. When someone is diagnosed with diabetes, the amount and properties of the starch are important. Each person has different characteristics. You will fix your medicine, body weight and insulin, how much you will eat each time you eat food on the table.

5. Choose the possible best vegetarian diet. You have to pick, which one you can bear, which one can not. You can eat whole grains, peas, corn cakes, tomatoes and fruits.

6. Do regular exercises. At least half an hour a day. Walking, swimming, light running and weight lifting - such a body practice is important.

7. Drink water. Do not eat sugary drinks.

8. Eat plenty of vegetables. If you eat, fill half of the plate in the vegetables.

9. Reduce alcohol or completely remove. But occasionally you can eat it at any occasion. It will not be a problem. But regular play can cause health problems for you.

10. Try to understand and understand that non-alcoholic beverages are non-alcoholic. Sugar-free biscuits, chocolate, cakes and night foods can increase blood sugar. So you have to take control of these foods.