Amazing benefits of peach

• what is peach*

Peaches are juicy and versatile summer fruits that are native to China and South Asia. Their Latin name is Prunus persica and peaches are a product of a deciduous tree that grows in temperate regions of the world. Peaches belong to the family of Rosaceae, which includes fruits like plums and cherries.organicfacts.net/
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nutritional value of peach

Peaches store a broad range of nutrients that are vital for the healthy functioning of the body. Peaches are a rich provider of vitamin A, beta-carotene, and vitamin C (ascorbic acid). They are also a good source of vitamin E (alpha-tocopherol), vitamin K (phylloquinone), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B-6, folate, and pantothenic acid. Peaches offer a rich treasure of minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper. They are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fiber.organicfacts.net/

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Antioxidant capacity

The peels and the pulp of peaches possess significant antioxidant properties. The presence of chlorogenic acid in these fruits also contributes to their protective effects. Antioxidants such as lutein, zeaxanthin, and beta-cryptoxanthin help in scavenging the oxygen-derived free radicals and protect the body against the harmful effects of various diseases.organicfacts.net

Prevent Hypokalemia

Peaches contain potassium, which is vital for proper nerve signaling and cellular functioning of the body. The potassium content in peaches also helps in metabolic processes, utilizing carbohydrates, maintaining electrolyte balance, and the regulation of muscular tissues. A lack of potassium in the body can lead to hypokalemia which can affect muscular strength and can cause an irregular heartbeat.organicfacts.ne